The Hunza diet focuses on fresh, organic, and locally sourced foods and is primarily plant-based. By growing and harvesting their own food, the community makes sure that their diet is devoid of artificial additives and dangerous preservatives. Their meals are simple yet nutrient-dense, offering a perfect balance of carbohydrates, proteins, fats, vitamins, and minerals. Also, they stored oil from apricot seeds and other different dry foods oil to use in winter. Some of the important and famous foods include Chapshuro, Giyalin, Brush Shapik, and Feti.
Some of the key Components of the Hunza People’s Diet:
1. Chapati:
Chapati is one of the famous food in Hunza which the people eat in the morning with chai. It is made of grilled flour, milk, and fiber. It can be baked in the oven or desi way. Their meals are based on barley, millet, and wheat. Frequently ground into flour, these grains are used to make bread like “chapati.” Whole grains help with digestion and heart health because they are a great source of fiber.
2. Herbal Teas:
The source of herbal tea is “tumuro” a natural mineral found in mountains. Herbal teas made from local plants like chamomile and mint are a popular beverage. These teas are caffeine-free and known for their soothing and medicinal properties.
3. Dry Fruits:
Dry fruits are very common in Hunza Valley. The people eat it while walking, studying, and watching. It is very famous that they can sell all around the world. They are a source of income. They can make these in Hunza.
4. Fresh Fruits and Vegetables:
A lot of seasonal produce is eaten, such as apples, cherries, plums, spinach, and turnips, which are high in vitamins, minerals, and phytonutrients that improve health and immunity. The agricultural land is the source of income for the people of Hunza. All the fruits and vegetables are available in their own gardens and agricultural lands.
5. Dairy Products:
The people of Hunza have cows and other animals which are the source of milk and yogurts. Dairy products made from goat or yak milk, such as cheese, butter, and yogurt, are moderately consumed by the Hunza people. These are high in calcium, good fats, and probiotics.
Lifestyle of Hunza People
The people of Hunza are physically fit and well-shaped because of their rich and cultural lifestyle. The active lifestyle of the Hunza people complements their diet. Their physical fitness is improved by daily physical activities like farming, herding, and long-distance walking in mountainous areas. In keeping with the idea of mindful eating, they also eat in moderation, only until they are content rather than full.
In conclusion, the Hunza diet’s guidelines can help you live a healthier and physical lifestyle. Reduce your intake of processed foods and prioritize fresh, whole foods. Increase your intake of plant-based foods and remember to maintain an active lifestyle. Inspired by the Hunza way of life, even minor adjustments can have a big impact on one’s health.
The Hunza people are a prime example of how to balance lifestyle, diet, and the environment. Their diet promotes longevity, resilience, and overall well-being; it is more than just a way of life. Communities by taking inspiration from their customs. Leave a comment if you liked the article.
